You may be feeling overwhelmed, ungrounded, and confused. Therapy can help. I believe you have the capacity to process challenging aspects of your life to become more grounded, content and fulfilled. You need a safe space to unpack and process at a pace that feels right for you and this is what I strive to provide. You will be listened to, heard, and supported as we work together to achieve your goals for wellbeing and positive connections with others in your life. We can spend our session talking, drawing, journaling, creating, music-ing, using ART (Accelerated Resolution Therapy) techniques, and however we find best to address the goals you want to accomplish. In my therapy practice and in my personal life I am committed to being culturally humble, anti-racist, anti-abelist, all-body positive, and an ally of the LGBTQ+ community.
Connect with me at email@example.com.
I see clients age 16-108, as individuals or families. My areas of interest and expertise are:
Pregnancy & Parenting
Fertility, pregnancy difficulties, post-partum depression and anxiety, parenting stress and challenges
Grief & Loss
death, divorce, major life change, job loss, loss of health or wellbeing, and more
Trauma: ART - Accelerated Resolution Therapy
This eye movement supported therapy is proven to provide relief to trauma and other symptoms in a short time frame.
Relationships & Codependence
Individual work to improve relational skills and understanding patterns, I do not see couples at this time.
Chronic & Terminal Illness
Caregiver Stress & Trauma
health care workers, caring for ill family or friends, caring for high needs children
16-25 years old
artists, musicians, writers, etc.
About Sarah & Sound Connections
My name is Sarah (she/her/hers) and I am a licensed mental health counselor and board certified music therapist in Minneapolis. I offer counseling, mental health therapy, music therapy or a blend of these options for individuals and families.
All people are welcome in my practice and am committed to constant learning and dismantling of my own privilege and biases while actively engaging in anti-racist, anti-bigotry, and anti-ableist actions and conversations. I work from a HAES and body acceptance perspective, working to eliminate the negative impact of white supremacy and the patriarchy on our self image and self worth.
My office is on the second floor of a large building, walking for about 300 ft required to reach the office. There is an elevator, gender neutral bathroom, and furniture safe and comfortable for larger bodies.
ART - Accelerated Resolution Therapy
You may wish you incorporate music therapy in your sessions, and it is always your choice. In it's simplest form music therapy is finding ways to use music (listening, playing, writing, discussing) to achieve therapy goals. No music playing or performing experience is necessary.
Licenses and Certifications
LPCC, Licensed Professional Clinical Counselor
MT-BC, Music Therapist Board Certified
Postpartum Support International Certificate in Perinatal Mental Health
ART trained provider - Accelerated Resolution Therapy
Rates & Insurance
I offer a free 20 minute phone or video chat consult for you to determine if you think I will be a good fit for your counseling or therapy needs.
Please email to check on future availability.
In network provider BCBS of MN, Anthem, UCare, PreferredOne, and MA
If you have a health insurance plan other than those listed, you may be able to get reimbursed for a portion of your out of pocket fee through 'out of network benefits'. I will gladly provide you with a 'superbill'.
$150 for 45-50 min individual session
$185 for 45-50 min diagnostic assessment
$200 for 45-50 min family session
$240 for 75-80 min family session
I accept payment at the end of each session. You may pay with credit card, FSA, HSA, Venmo, cash, or check.
LPC/LPCC and MT-BC Supervision
In person and/or video chat, creative arts focus
$70 for individual per one hour
$30 for group per one hour
Connect with me
I office in the amazing Seward neighborhood of South Minneapolis and offer online therapy options as well.